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	<title>SmartWomanOnline</title>
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	<description>SmartWomanOnline</description>
	<pubDate>Thu, 02 Jul 2009 14:15:32 +0000</pubDate>
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		<title>Vacation: Pizza, French Fries and Beer … OH&#160;MY!</title>
		<link>http://smartwomanonline.com/feature/2009/07/vacationfitness/</link>
		<comments>http://smartwomanonline.com/feature/2009/07/vacationfitness/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 14:07:50 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Feature]]></category>

		<category><![CDATA[Fit From Within]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=5307</guid>
		<description><![CDATA[Summer is finally here. Time to fish out the beach towel, cooler, inner tube and sunscreen. You&#8217;ll need your SPF15, 30 and 50, too. I actually saw an SPF of 70 the other day. Then I was told you could buy a Super Shear 100+, but that store didn&#8217;t carry it. I said, &#8220;No worries, [...]]]></description>
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		<title>Celebrating the Diaspora of&#160;Africa</title>
		<link>http://smartwomanonline.com/out-and-about/events/2009/07/celebrating-the-diaspora-of-africa/</link>
		<comments>http://smartwomanonline.com/out-and-about/events/2009/07/celebrating-the-diaspora-of-africa/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 13:14:56 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=5322</guid>
		<description><![CDATA[[ July 3, 2009; 4:00 pm to 10:00 pm. July 4, 2009; 12:00 pm to 10:00 pm. July 5, 2009; 12:00 pm to 9:00 pm. ] The African-American Heritage Festival lasts for three days and attracts people from all over. The festival includes an excellent blend of authentic African culture, music, and entertainment. This year's festival aims to eliminate problems with health, education, and financial literacy. A health and wellness village; an arts, history, and education village; a children's corner; and [...]]]></description>
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		<item>
		<title>Wandering Maryland&#8217;s Eastern&#160;Shore</title>
		<link>http://smartwomanonline.com/feature/2009/06/wandering-marylands-eastern-shore/</link>
		<comments>http://smartwomanonline.com/feature/2009/06/wandering-marylands-eastern-shore/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 17:55:33 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Feature]]></category>

		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=5225</guid>
		<description><![CDATA[Whether you&#8217;re attending the springtime Food and Wine Festival, the annual &#8220;Christmas in St. Michaels&#8221; celebration, or simply looking for a relaxing getaway, Maryland&#8217;s Eastern Shore is a year-round picture-postcard destination.
The pocket-sized Chesapeake Bay village of St. Michaels makes a good home base for your visit, with its abundance of unique accommodations, restaurants, shops, attractions, [...]]]></description>
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		<title>American Modernist’s Spotlight&#160;Exhibition</title>
		<link>http://smartwomanonline.com/out-and-about/events/2009/06/american-modernist%e2%80%99s-spotlight-exhibition/</link>
		<comments>http://smartwomanonline.com/out-and-about/events/2009/06/american-modernist%e2%80%99s-spotlight-exhibition/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 17:02:52 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=5219</guid>
		<description><![CDATA[[ June 28, 2009 10:00 am to August 30, 2009 5:00 pm. ] If art tickles your fancy, or you feel like your children could use a little more art in their entertainment diet, then you will be happy to hear that Baltimorean native Herman Maril will have his art exhibited in The Walters Art Museum. Maril started as a Social Realist painter, but soon started painting in [...]]]></description>
		<wfw:commentRss>http://smartwomanonline.com/out-and-about/events/2009/06/american-modernist%e2%80%99s-spotlight-exhibition/feed/</wfw:commentRss>
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		<item>
		<title>Campus Visit Key in Selecting&#160;School</title>
		<link>http://smartwomanonline.com/feature/2009/06/campus-visit-key-in-selecting-school/</link>
		<comments>http://smartwomanonline.com/feature/2009/06/campus-visit-key-in-selecting-school/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 14:07:53 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Feature]]></category>

		<category><![CDATA[Learning]]></category>

		<category><![CDATA[My Life]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=5144</guid>
		<description><![CDATA[Summer is the time for cookouts, ice cream, trips to the beach and the beginning of the high season for college visits/selections for your rising high school senior.
One of the most important things your child can do before selecting a college is to visit the campus. You wouldn&#8217;t buy a car without test-driving it first [...]]]></description>
		<wfw:commentRss>http://smartwomanonline.com/feature/2009/06/campus-visit-key-in-selecting-school/feed/</wfw:commentRss>
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		<item>
		<title>British Invade Gettysburg&#160;2009</title>
		<link>http://smartwomanonline.com/out-and-about/events/2009/06/british-invade-gettysburg-2009/</link>
		<comments>http://smartwomanonline.com/out-and-about/events/2009/06/british-invade-gettysburg-2009/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 14:10:49 +0000</pubDate>
		<dc:creator>dai</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=5265</guid>
		<description><![CDATA[[ July 12, 2009; 9:00 am to 1:00 pm. ] July 12th will bring the 9th year of the British Invade Gettysburg event. The show location is under new management and is now called "The Outlets At Gettysburg." Lanco MG is excited to be partnered up with the new owners and some of the best retailers in the area.

As always, the show will be held [...]]]></description>
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		<item>
		<title>Successfully Seasoning for 70&#160;Years</title>
		<link>http://smartwomanonline.com/feature/2009/06/successfully-seasoning-for-70-years/</link>
		<comments>http://smartwomanonline.com/feature/2009/06/successfully-seasoning-for-70-years/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:11:45 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Feature]]></category>

		<category><![CDATA[Food &amp; Entertaining]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=5163</guid>
		<description><![CDATA[Seafood is centuries old, but cooks have only seasoned it properly for the last 70 years.That&#8217;s when OLD BAY Seasoning, a blend of 12 herbs and spices, revolutionized the way people seasoned seafood.
&#8220;OLD BAY is a one-of-a-kind flavor that adds an unmistakable bold punch to all types of dishes,&#8221; said Adam Walker, an OLD BAY [...]]]></description>
		<wfw:commentRss>http://smartwomanonline.com/feature/2009/06/successfully-seasoning-for-70-years/feed/</wfw:commentRss>
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		<item>
		<title>The Simple Pleasure of a Snowball — It&#8217;s a Baltimore&#160;Thing</title>
		<link>http://smartwomanonline.com/feature/2009/06/the-simple-pleasure-of-a-snowball-its-a-baltimore-thing/</link>
		<comments>http://smartwomanonline.com/feature/2009/06/the-simple-pleasure-of-a-snowball-its-a-baltimore-thing/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 02:09:07 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Columnist]]></category>

		<category><![CDATA[Feature]]></category>

		<category><![CDATA[Self &amp; Others]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=5104</guid>
		<description><![CDATA[A simple pleasure of spring is spotting the snowball stand&#8217;s hinged door propped wide for the first time. Swerving your car quickly into the parking lot and scampering out to attack a cup of your favorite flavor may not win a kind remark from Miss Manners, but tasting that initial spoonful of chocolate — or [...]]]></description>
		<wfw:commentRss>http://smartwomanonline.com/feature/2009/06/the-simple-pleasure-of-a-snowball-its-a-baltimore-thing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What to Do When You&#8217;re Unemployed and&#160;Sick</title>
		<link>http://smartwomanonline.com/feature/2009/06/what-to-do-when-youre-unemployed-and-sick/</link>
		<comments>http://smartwomanonline.com/feature/2009/06/what-to-do-when-youre-unemployed-and-sick/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 16:18:36 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Feature]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=4814</guid>
		<description><![CDATA[The only situation worse than being sick is being sick and unemployed. Don&#8217;t worry &#8212; you do have options. Before you see a doctor, save yourself time and money and become an educated patient. First, do some detective work. Write down any unusual health symptoms you&#8217;ve experienced lately. Then, look for possible causes. Did you [...]]]></description>
		<wfw:commentRss>http://smartwomanonline.com/feature/2009/06/what-to-do-when-youre-unemployed-and-sick/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A With Fox Network&#8217;s Dagen&#160;McDowell</title>
		<link>http://smartwomanonline.com/feature/2009/06/qa-with-fox-networks-dagen-mcdowell/</link>
		<comments>http://smartwomanonline.com/feature/2009/06/qa-with-fox-networks-dagen-mcdowell/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 15:11:24 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Feature]]></category>

		<category><![CDATA[SmartTalk Q&amp;A]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=4893</guid>
		<description><![CDATA[Dagen McDowell joined FOX Business Network (FBN) as an anchor in September 2007;  she also hosts the weekly four-hour live call-in show &#8220;Your Questions, Your Money Live&#8221; on Saturdays from 10 am to 2 pm.
McDowell has appeared regularly on &#8220;Your World with Neil Cavuto&#8221; since 2003, as
well as on &#8220;Cashin&#8217; In,&#8221; which debuted in [...]]]></description>
		<wfw:commentRss>http://smartwomanonline.com/feature/2009/06/qa-with-fox-networks-dagen-mcdowell/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Happened In Past&#160;Junes?</title>
		<link>http://smartwomanonline.com/out-and-about/2009/06/what-happened-in-past-junes/</link>
		<comments>http://smartwomanonline.com/out-and-about/2009/06/what-happened-in-past-junes/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:43:10 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Out &amp; About]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=5094</guid>
		<description><![CDATA[This month in 2003, Oprah&#8217;s book club reinvents itself to promote not only popular books, but classic literature as well. Here are some other notable moments:
June 1, 1875 &#8212; The first African-American is ordained an American Catholic Bishop, James A. Healy, who serves in Portland, Maine. Healy was born in 1830 and died in 1900.
June [...]]]></description>
		<wfw:commentRss>http://smartwomanonline.com/out-and-about/2009/06/what-happened-in-past-junes/feed/</wfw:commentRss>
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		<item>
		<title>A Paws to Reflect on&#160;Hiking</title>
		<link>http://smartwomanonline.com/blog/2009/06/a-paws-to-reflect-on-hiking/</link>
		<comments>http://smartwomanonline.com/blog/2009/06/a-paws-to-reflect-on-hiking/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:32:41 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Outdoors Blog]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=4884</guid>
		<description><![CDATA[I love hiking with a dog.
Their sheer joy and exuberance about being in the woods (or the creek! or the field!) gives me a new perspective. On a humid day, we head through the woods toward a small creek with a sandy bottom and gentle riffles over gravel. My dog A.J. exudes gratitude as he [...]]]></description>
		<wfw:commentRss>http://smartwomanonline.com/blog/2009/06/a-paws-to-reflect-on-hiking/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Potomac Jazz and Seafood Festival&#160;2009</title>
		<link>http://smartwomanonline.com/out-and-about/events/2009/06/potomac-jazz-and-seafood-festival-2009/</link>
		<comments>http://smartwomanonline.com/out-and-about/events/2009/06/potomac-jazz-and-seafood-festival-2009/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 20:31:10 +0000</pubDate>
		<dc:creator>dai</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=4754</guid>
		<description><![CDATA[[ July 11, 2009; ]  The 10th annual Potomac Jazz &#038; Seafood Festival will take place at the St. Clement's Island Museum in  Colton's Point, MD and serves as the largest fundraiser of the year for the museum.  This riverside event takes place on the mainland  and on the museum lawn that overlooks St. Clement's Island, [...]]]></description>
		<wfw:commentRss>http://smartwomanonline.com/out-and-about/events/2009/06/potomac-jazz-and-seafood-festival-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>&#8216;The King of Lies&#8217; Rings True for&#160;Readers</title>
		<link>http://smartwomanonline.com/my-life/smart-reading/2009/06/the-king-of-lies-rings-true-for-readers/</link>
		<comments>http://smartwomanonline.com/my-life/smart-reading/2009/06/the-king-of-lies-rings-true-for-readers/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 15:49:12 +0000</pubDate>
		<dc:creator>blaise</dc:creator>
		
		<category><![CDATA[Smart Reading]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=4822</guid>
		<description><![CDATA[I like to read first novels.
Some, like &#8220;To Kill a Mockingbird,&#8221; might be the only one the writer ever gets into print. Others reveal a writer who clearly has promise. But my favorite moment is when I read a first novel that snaps me to attention and makes me realize that I’m going to read every [...]]]></description>
		<wfw:commentRss>http://smartwomanonline.com/my-life/smart-reading/2009/06/the-king-of-lies-rings-true-for-readers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pass (On) The&#160;Salt</title>
		<link>http://smartwomanonline.com/feature/2009/06/pass-on-the-salt/</link>
		<comments>http://smartwomanonline.com/feature/2009/06/pass-on-the-salt/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 15:49:04 +0000</pubDate>
		<dc:creator>darby</dc:creator>
		
		<category><![CDATA[Feature]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://smartwomanonline.com/?p=4973</guid>
		<description><![CDATA[According to the Centers for Disease Control and Prevention, most Americans consume more than double the amount of their daily recommended level of sodium. In a new CDC study released in early April, more than 2 out of 3 adults are in population groups that should consume no more than 1,500 milligrams (mg) per day [...]]]></description>
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